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Training
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PITCHING
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Want
a complete in-season and off-season pitching
workout program?
Then
maintain your strength a few times a week
by doing some pitcher-specific training.
It'll help you remain strong and healthy.
Our pitching mounds are built to regulation
and will give you the feel of throwing
live. |
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| BATTING
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Develop
more power and consistency and
increase strength in your hands to hit
the ball harder.
VSA offers 3 independent batting cages.
2 of which are machine operated and 1
for T and live ball practice.
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| FIELDING
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With
our indoor fielding area you can work
on those fundamentals, skills,and techniques
required for sound infield play.
Fine tune your skills by playing catch,
getting jumps, practicing fielding position,
positioning, and executing pivots. |
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| STRENGTH
& CONDITIONING
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Our
strength and conditioning area allows
players to work on specific muscle groups
that need strengthening for prime physical
capabilities.
VSA is equipped with treadmills, exercise
bike, speed bag, punching bag and two
workout stations for arms and legs. |
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Imedia West